Aam baat hai ki jab hamaar pyaaskhatam hoti hai to humpehle paani pi jate hain. Par Kabz disease kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humegharelu hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• Is mein paani ke siwa fruit bhi madadgar hote hain.

Aap har roz laabh banana chahiye aur aise hi

'

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری عمل کا سبب بنتی ہے اور ناکام ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو ختم کر سکتے ہیں۔

• ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
• میوے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دِوَس قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• آلو کا قہر کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real burden, but luckily there are some gentle home remedies that can help you get things moving. Consider drinking plenty of liquids throughout the day to loosen your stool. A fiber-packed diet with vegetables can also make a big change. Incorporating some nuts to your meals can provide extra volume and encourage regular bowel movements.

If your symptoms persist, consult a healthcare professional.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध अनार की बीजों का खाना भी सफेदियों को कम करने में मदद करता है।
• सौंफ पाउडर अपने पानी में डालें। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.

One of the most key things you can do is boost your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to drink plenty of water throughout the day to assist move things along.

Another helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some extra home remedies you might find beneficial:

• Dried plums
• Flaxseed
• Warm water with lemon

If your constipation persists, it's important to talk to a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally holistically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of water throughout the day to assist with regularity. Get at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
• Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.